i cant do front flips, the back flip i do perfects, but the front flips are an dissaster for me, please i need some tips

nice burn
-----

bro bro bro bro. you just started in jan keep praticing dont rush it ;]

Hi, lately i was having trouble with running i can run in sparring but cant run in parkour maps

i try to do the youtube run, but my knee extends when i extend the hip to make the first step, making me go into a sort of flip. help?

Don't extend too much your hip.

Amazing video and amazing tutorial. I understand the physics of doing the free-running but I was wondering if there was a way you could teach like forward roles back into a run. or how to run up a step, or do a leap.

This is jellyops and i've currently been working on relax running and I watched both of your videos on how to spar and how to free run but i'm not sure which one would be better to learn first because I understand that sparring is sort of about staying balanced, realisticness and cooperation and free running is more about moving in a realistic way through all terrains but I'm having trouble with both so please tell me if either one might be slightly easier or better to help me progress and get better.

You should begin with the free run tutorial. In the sparring tuto i talk to people who already master their tori.

really well done video mocucha! Now i've heard that some people need help with frontflips and so i made a replay for it. the first flip shows what you shouldnt do such as: lowering both arms separatedly, jumping off in a low location etc. And the 2nd flip shows a good flip.

Hmm though im a blue belt its ur style ur launcher ur run
-----
and um backflips look a tut for that