Ok. this is my first "complicated" move, hope you like it

Demo settings

Relax all
Extend ankles
Contract left knee
Extend left hip
Contract right hip
Right bend lumbar

Space x 1

Contract right knee

Space x 1

Extend right hip
Extend right knee

Space x 1

Contract hips

Space x 2

Extend left knee

Space x 1

There you go!


Example for landing


Extend hips
Extend glutes
Raise shoulders
Extend elbows
Extend pecs

Another very nice move! And as a follow-up I did a nice one-handed cartwheel!