Check out this move i did this morning. Who knew our heads were metal?

Demo Settings

START!

Extending Right Glute
Extending Left Glute
Extending Right Hip
Extending Left Hip
-----Space x1-----
Relaxing Right Hip
Relaxing Left Hip
Contracting Right Knee
Contracting Left Knee
-----Space x2-----
Contracting Right Glute
Contracting Left Glute
-----Space x2-----
Contracting Abs
Lowering Right Shoulder
Extending Right Elbow
Lowering Left Shoulder
Extending Left Elbow
Extending Right Wrist
Extending Left Wrist
Contracting Right Hip
Contracting Left Hip
Extending Right Knee
Extending Left Knee
-----Space x1-----
Holding Chest
Holding Lumbar
Contracting Right Pecs
Contracting Left Pecs
Contracting Right Ankle
Contracting Left Ankle
-----Space x2-----

And there you have it Heh-Heh.

Do what you want from there, if you dont want to put these in yourself, ill upload the replay ;)