how do i decap myself?
i want a rally easy and quick way

Go to youtube and search
Self-Decap tut

here

Aelak
here it is the Epic Easy Way
1st Frame
Contract Elbow
Relax wrist
Extend Neck
Contract Abs
Lower Arm
Space 2x

There you Go
~59

lower both shoulders, extend both glutes, grabbing hands, wait.

u for got to say grad it will decap then

Well here's another way:
Hold All
Lowering right shoulder
Contracting right elbow
Relaxing wrist
Contrating right pec
Grabby right hand
Extending left pec
Lowering left shoulder
Right rotating chest
Relaxing lumbar
Extending neck

Space x2

Contracting right wrist
Extending right elbow
Raising right shoulder
Extending right pec

Space

U have been decapped now do whatever u want with ur head aelak

EDIT: Replay of me doing it:

Decapping myself.rpl