Toribash
Original Post
Rip off chest with ur head
c
contract abs, pecs
Raise shoulders
grabby hands

Space

raise shoulders
extend hips

space 5x

extend abs

Space

Contract neck, knees
extend ankles

Space 4x

Contracting hips
extending knees

space 9x

extend pecs
lower shoulders
contract elbows, elbows
p

enjoy you should grab ;)