Hold all
raise shoulders
contract pecs
spacex2
contract abs
lower shoulders
spacex2
raise RIGHT shoulder
contract RIGHT hip
contract knees
extend left hip
right bending lumbar
spacex1
extend right knee
Hold all
raise shoulders
contract pecs
spacex2
contract abs
lower shoulders
spacex2
raise RIGHT shoulder
contract RIGHT hip
contract knees
extend left hip
right bending lumbar
spacex1
extend right knee
that's it i hope it's right
People this days are getting more creative = More deadly