Yellow Belt
Join Date: Nov 2006
Posts: 43
Dec 9, 2006
arm rip off
Hold all
Extend both Pecs
Raise both Shoulders
Relax both Elbows
space x 2
Extending Abs
Contracting both Pecs
Lower both Shoulders
space x 1
Extend both elbows
Grip
p or do what you want
rip off