demo settings:

c
contract abs

space x4

contract both pecs
grab both hands

space x3

raise both shoulders
extend both hips
extend both ankles
extend abs

space x15

contract abs

press p!

my first move!

ohh nice

Yes, very good

nice, simple, and worth it.

Wow, that's pretty good. Keep up the good work

Awesome my first was just I simple head kick without decap xD