Original Post
Air Decap
I hope no one else has done this...
raise shoulders
contract pecs
extend ankles
2Xspace
press c
contract both knees
10Xspace
lower shoulders
extend knees
10Xspace
contract glutes
contract knees
And then do whatever you want to stop yourself from decapitating your head on the ground. Have fun!
raise shoulders
contract pecs
extend ankles
2Xspace
press c
contract both knees
10Xspace
lower shoulders
extend knees
10Xspace
contract glutes
contract knees
And then do whatever you want to stop yourself from decapitating your head on the ground. Have fun!
Re: Air Decap
Originally Posted by Flaming Wolf
It didn't work for me... I only did a indian sitting - backflip
You must have done something wrong
Re: Air Decap
Originally Posted by kingkongjo
...by "C," do you mean hold all?
and yes.