Re: AWSOME KICKS!
pec kick off
Demo settings
hold all
Raise left shoulder, lower right shoulder
contract pecs
left rotating chest
right bending lumbar
contract abs and right glute
contract right hip
extend left hip and left knee
contract right knee
extend both ankles
space x 2
extend right knee
demo settings
Hold all
extend right hip, knee, and both ankles
contract left hip and knee
contract abs
space x 1
extend right knee