Member
Brown Belt
Join Date: Jan 2007
Posts: 367
Feb 16, 2007
The String Spin Kick!!!
Do this:
hold all
raise shoulders
extend right glute
extend left ankle
contract right knee
right rotating chest
contract left pecs
extend right pecs
extend right hip
space 4
contract right glute
space 1
extend right knee
extend right ankle
Reply plz