Well it has to do with breaking ur self and only ur self

Hold All (C)
Extend Glutes
Space 6x

Now...
Lower Shoulders
Grabby Hands
Contract Abs
Space 3x

Now...
Contract Elbows
Raise Shoulders
Contract Hips
Contract Knees

Now Destroy Ur self

Please Tell me If u Like it

Please when u select a Smile or a thumbs up for ur Topic

Do a thumbs up or thumbs down if you like it do a thums up if you dont do a thumbs down

I know im not registered so I can not uhh make a replay please make me one


Have fun even test it out (of course :P)

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Ok well I fixed my mistake (sry double post)

And I just want more ppl to see the move


Ishipower: Dont double post, bumping your own threads with a double post is stupid, dont do it.