Hold all
Contract right elbow
Contract right pec
Extend left pec
Left rotate torso
Extend abs
Extend left ankle
grabby right hand
Spacex3

Contract left pec
Contract left elbow
Extend right pec
Right rotate torso
Spacex2

Then Extend left elbow use space contract left elbow use space .... [sometimes two spaces to hand reach the head or two to extend the elbow]

If some can make a replay I will be grateful.