Yeah, I'm looking to give up smoking, is there any advice you can offer to make things easier? I've been smoking for around 6 years, I smoke around 20 a day. Thanks guys.

Try reading Carr Allen's book, it apparently works.

Uhh... Nicotine patches?

I'll read it yeah, thanks.


My Dad tried that, he said you build up a dependancy to them and its difficult to get off them.

Cut down would be your first step before quitting, 20 cigs a day? fuck.

Yeah, I'm cutting down at the moment, I think it will help. I've also taken up freerunning again so it gives me a reason to try be healthier.

Slowly cutting down should help, yes. (20 a day, damn.)

Also, nicotine patches can be disgusting. I've heard if you smoke a cig on them, you throw up =/ And there's also the whole thing where you can addicted off them, too.

And you should definitely go easy with the athletic stuff, at first, and build up- the less you smoke, the more you should do to replace it. It would be a joy to be freerunning over rooftops and suddenly have a coughing spasm and fall off =P

Freerunning? Not bad david, have you ever thought of joining the army? You pretty much have a high chance of quitting and I reckon you'ld do pretty good in there.

Yeah that wouldn't be great, thanks for the advice.

The army isn't for me..

What are you a recruiter? lol
But ya, There is also apparently a fake cigarette out that lights up and all but it only gives you the nicotine fix. My mom has one.