Hold all
Extending Neck
Extending Abs
Extend pecs
Contract elbows
Extend wrists
Contract hips
Extend ankles
space x2
extend elbows
contract left wrist only
ungrip right hand
space
grip right hand
extend left hand
contract right pec
raise right shoulder
relax ankles
space x2
contract left pec
ungrip left hand
raise left shoulder
ungrip right hand
contract right elbow
lower right shoulder
space x2
grip left hand
lower left shoulder
extend right elbow
raise right shoulder
space x2
extend ankles
extend hips
space x2
raise left shoulder
space x2
ungrip left hand
hit p
sorry, the instructions may be slightly flawed in some places. If they dont work well, let me know and ill fix them.
"The primary form of transportation for a lumberjack is by bull. While ordinary bulls eat grass and antibiotics, a lumberjack's bull feeds on endangered species." -Maddox, The Alphabet of Manliness