Contracting Neck
Contracting Abs
Extending Pecs,hips, and ankles
Raising Shoulders

space 1x

extending wrists
Lowering Shoulders
Relaxing Hips
Contracting Knees and pecs

space 1x

extending pecs
Contracting Hips

space 1x

Extending Knees
then press [p]



Now its sucks that this really tricky and uke-splitting move is only 9k damage