ES Recruitment Drive
Original Post
Easy Hand-Stand or Stand or Split uke in half

to do a hand stand u gotta:
hold all
contract abs,hips
raise shoulders
"p"(u fall over but after a while)

(you can also get uke out of the way by doing he same thing exept dont raise shoulders)

to stand:
hold all
contract abs,hips
lower shoulders
extend pecs
space x1
extend hips
"p"

to split uke at the Abs:
hold all
Extend Ankles
contract pecs
grabby hands
space x2
cotract knees,hips
lower shoulders
"p"or do whatever u want
u can drop uke on his head somehow probly