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Original Post
Cannonball
I have found it to be an EXTREMELY defensive AND offensive maneuver. It is basically inpenatrable...

Contract pecs
Lower Shoulders
Contract abs
Contract hips
Contract knees
Space
Contract elbows
Space
The rest is up to you
You cant divide Xero... But Xero can divide you!
Try not to double post since the senior Members look down on that, use the edit button at the bottom left of your post if you need to add something in.