Hammer Crunch
I just found this move, hope no one found it before, because it's pretty cool.
Put hands into grab mode.
Hold all, extend glutes, raise both arms, contract pecs.
Space x2
Contract knees, hips, and abs.
Space
Extend neck, lower arms.
Space x2
Extend hips, knees.
Space x2
Contract knees.
Depending on if you original contact with the dummy ripped the head off or not, you may or may not grab on to the body above the head with your legs, like the scissor kick, then rip their arms off. Otherwise it will rip the head off and smash the arms off with the feet. Both versions of the technique are attached bellow.
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