Speed is power, and power originates from the ground. Basically you before you hit, you have to gather speed from a good touch with ground, with so called "openings".
To do that, you definetely have to drop your weight down. The deeper, the more speed you can potentially muster in the following hit.
So don't try to start making your move right away. Good openings are a key factor in good hits.
edit:
For an example, I made an opening that I find extremely easy to use and make. All you have to do to continue is to raise right arm and do whatever.
Last edited by Professori; Aug 10, 2009 at 03:00 AM.