Relax All, Grab Both Hands, Extend Both Ankles, Contract Abs, Contract Both Pecs, Extend Both Elbows.
Hold All, Extend Both Glutes, Contract Abs, Contract Both Pecs
Relax All, Extend Left Ankle, Contract Left Knee, Extend Right Knee, Contract Both Hips, Extend Right Glute, Contract Abs, Right Bending Lumbar, Right Rotating Chest, Contract Left Pecs, Extend Right Pecs, Extend Left Wrist
|First Turn| : Hold All, Extend Left Ankle, Extend Left Hip, Contract Right Hip, Extend Both Glutes, Extend Abs, Left Rotating Chest, Contract Left Pecs
|Second Turn| : Relax All, Lower Left Shoulder, Extend Left Elbow, Extend Left Wrist
Hold All, Extend Abs, Left Bending Lumbar, Left Rotating Chest, Contract Right Pecs, Extend Left Pecs, Relax Both Shoulders
|First Turn| : Hold All, Contract Both Pecs, Contract Abs,
|Second Turn| : Grab Both Hands, Extend Abs, Lower Both Shoulders
|First Turn| : Hold All, Contract Both Ankles, Contract Both Knees, Extend Both Hips, Contract Abs, Contract Both Pecs, Relax Both Shoulders
|Second Turn| : Extend Both Ankles, Extend Both Knees, (CHOICE 1: Contract Left Hip, Extend Right Hip.) (CHOICE 2: Contract Right Hip, Extend Left Hip.), Extend Abs, Raise Both Shoulders.
|Third Turn| : Contract Both Hips, Contract Both Knees
