: okay, so sorta cool backflippy thing.
c
extend pecs, hips, and ankles
contract knees
space 3x
extend knees
space 2x
Raise shoulders
contract pecs, knees
space 8x
extend knees
space 9x
contract hips, knees
Lower shoulders
p

so, not that effective, but still, i think its sorta cool.

yeah, gives you SOME points, but I LIKE IT!!

I don't like it..And it's not that cool.

mr. williams that is not very good

Im afraid flips like that are very easyto do and abit pointless

Ya, I'm afraid I'm not a fan of it... it's too... erm... *eeeeew* for my, and it's not a backflip...