Toribash
Original Post
how bout this
c
left rotating chest and lumbar
Contracting Abs
Contracting Right Pecs
Extending Left Pecs
Grip Right Hand

space 4x

Extending Left Glute
Extending Right Hip
Contracting Left Hip

Space 3x

Raising Right Shoulder
Lowering Left Shoulder
Contracting Right Glute
Contracting Right Knee
Contracting Left Ankle

space 6x

Contracting Right Hip
Extending Right Knee

space 9x

Ungrip Right Hand

space 4x

Holding Left Pecs
Raising Left Shoulder
Extending Right Hip
Contracting Right Knee

space 4x

Grip Left Hand
Ungrip Right Hand

space

Contracting Left Elbow

space

extend left elbow

space 4x

lower left shoulder

space

Contracting Left Elbow
Contracting Right Hip
Extending Right Knee
Ungrip Left Hand
Grip Right Hand

space 3x

Extending Right Hip
Extending Left Hip

space 2x

Contracting right hip

space 4x

Extending Right Pecs
Lowering Right Shoulder
Contracting Right Elbow
Extending Right Wrist
p

i know it is long, but it makes for one helluva replay
Re: how bout this
should i try this... sure all rate it in a few years when im done doing it
> implying I have a signature
Re: how bout this
ya it's good but you barely touch him, it's more for style
> implying I have a signature