Do this:
Do not hold all
Extending Right Glute
Extending Left Glute
Space 2
Hold all
Lowering Right Shoulder
Lowering Left Shoulder
Contracting Right Knee
Contracting Left Knee
Space 4
Extending Neck
Contracting Abs
Extending Right Pecs
Extending Left Pecs
Contracting Right Glute
Contracting Left Glute
Contracting Right Hip
Contracting Left Hip
Extending Right Knee
Extending Left Knee
Space 5
Extending Right Hip
Extending Left Hip
Contracting Right Knee
Contracting Left Knee
Press "p"
If you let go you will lose your head.
Pretty cool, don't?
Funny replay inside

Nice move!

Very Nice... still wanting to kive u karma ... hopefully soon ill get enough posts.