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Old Jan 27, 2009   #1
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5th Dan Black Belt
Join Date: Mar 2008
Posts: 1,121

[Tutorial] How to Run
Ok, so this is one basic way of how to run, of course, there are many various other ways of going about this.

I am defianetly NOT one of the best runners there is.

I strongly encourage others to post their tutorials in this thread, and i will copy/paste them into here.

Tutorial 1 by Psyfon

NOTE: This Tutorial should be practiced in 1000 engage distance with 0.00 0.00 -30.00 gravity (sambo gravity)

Extend both pecs
Lower both shoulders
Contract both elbows
Contract abs
Extend both knees
Contract both ankles

Space 50

Relax both knees
Relax both ankles
Contract right hip

space 20

contract right ankle

space 20

extend right hip
extend right knee
contract left hip
contract left ankle

space 50

contract right hip
relax right knee
right rotate chest
extend left hip
extent left ankle

space 40

left rotate chest
left bending lumbar
extend right hip
extend right knee
extend right ankle
contract left hip
relax left knee

space 40

right rotate chest
right bend lumbar
extend right glute
contract right hip
relax right knee
contract right ankle
extend left hip
contract left ankle

space 20

Attached Files
File Type: rpl 0Tutorial 1 by Psyfon-example.rpl (41.2 KB, 1279 views)

Last edited by psyfon; Jan 27, 2009 at 09:33 PM..
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Old Jan 28, 2009   #2
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Join Date: Feb 2008
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