clan members post cool moves i'll go fist
extend both glutes
extend both ankles
lower both shoulders
contract both pecs
spacex1
rais both solders
put grabby hands on
spacex3
contract both glutes
contract both knees
spacex2
extend both knees
Last edited by Mahulk16-0; Jun 3, 2008 at 05:22 PM.
clan members post cool moves i'll go fist
extend both glutes
extend both ankles
lower both shoulders
contract both pecs
spacex1
rais both solders
put grabby hands on
spacex3
contract both glutes
contract both knees
spacex2
extend both knees
Hold all
Contracting left pecs
Extending right pecs
Raising left shoulder
Right rotating chest
Right bending lumbar
Extending abs
Space X1
Lowering left shoulder
Contracting left elbow
Grab left hand
Space X1
relax all
distance 200
raise both shouders
estend left hip
contract right hip
contract both knees
hold right ankle
extend left ankle
space X1
extend left glute
space X5
extend knees
space X1