close range helicopter kick
THIS IS JUST A STARTER
distance 80 or above (depending on how you want to use it)

lower shoulders
contract left elbow
extend right pec
right rotate chest
right bend lumbar
extend both glutes
contract right hip
extend right knee
extend left hip
contract left knee
contract left ankle

space x 5

extend right hip
contract left hip
left rotate chest
raise shoulders
extend elbows
contract right wrist
extend left wrist
hold lumbar
relax right pecs
extend left pecs
extend both ankles
extend both knees

space

now go on from there do not blame me if it doesnt work just say it doesnt work and il sort it. heres an example on what you can do with it

p.s. example at distance 100
p.s.s. if u make a good replay with this can u post them in my replay thread (link in signature)