Its the move I've made to be my clan move.
Demo settings:
press "c"
Hold all
Contracting Abs
Extending Right Pecs
Raising Right Shoulder
Extending Left Pecs
Raising Left Shoulder
Extending Right Glute
Extending Left Glute
Contracting Right Knee
Contracting Left Knee
Extending Right Ankle
Extending Left Ankle
space 3
Contracting Right Glute
Contracting Left Glute
Extending Right Knee
Extending Left Knee
space 3
Contracting Right Knee
Contracting Left Knee

Comment freely