this is a thread to show lots of people how to run of you dont know already i have made a youtube video to make it easy with a voice commentary so please enjoy and all that stuff
Firstly it starts with a few tips and things like that.
its to help you in your sparring and also just to learn abit more on Running
Please feal free to comment any more help for others in this thread and or on the youtube video
the link to the youtube video if i doesnt show is: