Okay, I was bored, so I just did this to rip uke in half, and tear off 1 lef =D



Extend Both Ankles
Contract Left Knee
Extend Left Hip
Raise both shoulders
Space 2x
Extend Both Glutes
Contract Left Knee
Space 3x
Contract Both Knees
Space 2x


That's All there is too it
And you land on your hands too