ab: les 2 elbows
cd: les 2 wrists
e: left ankle
ef: both ankles
gh: les 2 shoulders
ij: head et left pec
k: right pec
lm: chest et right knee
n: lumbar
o: abs
p: right hip
q: right glute
r: left knee
s: left hip
t: left glute
Last edited by N00bJim; Dec 30, 2010 at 05:13 AM.
Reason: <24 hour edit/bump