Buy a thermal grease syringe and apply some of it on your CPU, you don't need to apply much... of course, before applying just wipe the old one with a piece of cloth... Just look around google for a guide on how to properly do that.
Artic Cooling MX-2 is one of the most popular thermal greases for its performance.
I suggest you to buy an ARCTIC COOLING Freezer 7 Pro cooler. They're cheat and have a great performance.
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Last edited by GenkiSudo; Mar 7, 2010 at 10:45 PM.