Mushu move 2
1.extend left pec, contract right.
2.hold both shoulders.
3. Hold both elbows
4.left rotate chest, left bend lumbar
5.contracts abs
6.hold left glute, hold right knee.
7.space
8.extend left glute
9.extend hips, extend ankles
10.extend left knee, contract right
11.right rotate chest
12.extend right pec, contract left pec.
Mushu moves
Hold left shoulder.
Contract left pec, extend right.
Right rotate chest, left bend lumbar
Extend abs,
Contract left glute, extend roght.
Extend left hip, contract right
Contract left knee.
Space
Extend left elbow, extend left wrist.
Raise right shoulder, extend left pec.
Left rotate chest
Extend right hip, contract left hip
Hold left glute, extend left knee.
Space.