Alrighty, Excuses and excuses for me being a lazy ass. Added everything to the list of members
And Joope ofc your in, Welcome back btw, haven't seen you in a while
Annywho, Astral, Pretty much what Dranz said. Extend knees and raise arms fast, Maybie even throw in chest rotation if you want it faster.
And for the last, Going to stream me doing my shitty parkouring for some hours in just 20-50 mins.
http://www.twitch.tv/xioiso