No problem, Sunchaos. I'll post more stuff as I think of it. When you twist, I find extending a pec and rotating the chest, then spacing, then contracting the other pec sometimes instead of rotating, contracting, and extending all at once makes the rotation smoother... But it depends on the situation.
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If anyone wants to spar, let me know.
Last edited by Alaistier; Dec 22, 2011 at 03:16 AM.
Reason: <24 hour edit/bump