On first plot spar, if the plot of it was for him to beat the shit out of you then it went well, but you should've tried to get some hits in, you spent most of the time on the ground, try not to use your arms to spring, if your falling back contract one hip and extend the other and contract one of the knees if needed.I did like that throw you did that launched him, in plot spars try to atleast keep it even and tell him not to suffocate you or it's really hard for you to gain balance and momentum.