Challenge accepted , once I lose a match , I will start doing excersize , after a week , my shape would be good.

Good idea banned

I just go to the gym :P. Also, getting in shape isn't only muscles, you also need cardio exercises, like jogging or biking.

Orrr you could just have an actual routine that you do every day...

I typically max out my qi everyday
I'd die of exhaustion ;o
Good idea though, can't remember who made the original and had us put an avvy on and every post we did 10 pushups or something like that

@Liquidoom >Actually cardio is not needed, you just need to eat less calories then you're burning. There are a lot of people who chose not to do cardio at all regardless of if they're bulking, cutting, or just maintaining.

@Dinis >This is just something I threw up for the people here who I'm sure don't go to the gym/have the ability too workout with weights/machines. Like I said its just a group of low intensity workouts that can be done every day without worrying about over working a muscle group.


>If anyone was to say want to go to the gym and they wanted a simple starter workout I would be more then happy to give them the one I give to most of my friends who are just starting.

You could raise numbers a little bit, people wont lose all day I guess. ;)
I'm in actually. (Why? Becose I don't play toribash.)

+ You can do everything you want, self motivation is the most important.

+ I recommend you all this pushups program http://www.hundredpushups.com/week6.....1UIeuDmY.dpbs

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If you're really fat, cardio + eating less actually helps a lot.

Not less, more healthy though for sure, cut back the carbs, eat more protein, keep the meat lean, and swap your chips for some carrots you're good to go. And yes there is no doubt that cardio and a healthy diet is the best way to lose fat, but some people don't enjoy it, so swap out the cardio for high rep low intensity workouts. Diet would be the most important thing about losing weight though.

If anyone needs legitimate diet and exercise advice they can always hollar at me.

Human Performance and Exercise Science Major with Concentrations in Fitness, Nutrition, and Business sponsored lifter checking in.

guys this is not joke, I did this for 2 weeks and literally became "the god"
so shredded rite now.