well this is kinda funny what happens at the end

c
extend abs
lower shoulders
contract hips
contract pecs
space x5

raise shoulders
extend hips
press p
dont do anything else!!

if you follow these same instructions but give uke grabby hands at the beginning its pretty funny too

nice simple move

i have a varitation..... do wat he siad but instead of pressing p, press space x3 and then...
grabby hands, lower shoulders, contract hips, contract knees,
space x10, raise shoulders, space x7,lower both shoulders, space x5, ungrabby hands, space until your on the ground, then raise arms(if thats wrong pm me) anyway... good move!!!