Weird Decap
Just a neat decap I found earlier...
Hold All
Relax Hips, Abs, Knees and Ankles
Space ×7
Hold All
Contract Pecs
Space ×2
Lower Shoulders
Extend Hips, Knees, Ankles and Abs
Space ×2
Grab Hands
Raise Shoulders
Space ×2
Whatever you want to do!