Double kick :D
Ok. this is my first "complicated" move, hope you like it
Demo settings
Relax all
Extend ankles
Contract left knee
Extend left hip
Contract right hip
Right bend lumbar
Space x 1
Contract right knee
Space x 1
Extend right hip
Extend right knee
Space x 1
Contract hips
Space x 2
Extend left knee
Space x 1
There you go!
Example for landing
Extend hips
Extend glutes
Raise shoulders
Extend elbows
Extend pecs