I had a spar just now with CPNone, I'm not the bast sparrer in the world, ( in fact veeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeerry far from it) but I tried my best, Please give me C & C and tell me what to work on.
I'm far from an awesome Sparrer, but if I were to say anything, try to move a bit more and build up your momentum. CPNone goes very fast and it looks like he does most of the moving between the two of you.