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Simple Cleancap
Yup, just for a clean cap in single player

1. Press "c"
2. Raise Shoulders
3. Contract Pecs
4. 3x space
5. Contract hips
6. Contract knees
7. 5x space
8. Lower Shoulders
9. Extend Wrists
10. Hands in Grab Position
11. Hit space x1
12. Modify Ending How You Like

And there you go!