Originally Posted by yoshiman60

hello sorry ive been inactive i was at a party for a few days and got too drunk and threw up everywhere

Originally Posted by royal

Aye thanks man, I'll incorporate the bent over rows into my workouts, yesterday I did bench press(normal and incline), shoulder press, bicep curls, and dips. I've gotten past the soreness in the first week, now it just feels like there's a vague tightness in my body

gonna do cardio and my other workouts today

Originally Posted by max

yay yoshiman69 is back also that sounds like one looooong party, where was my invite?
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Dips are absolutely amazing, I trained Back today, my routine is barbell bent over rows (12 reps 4 sets), 1 handed dumbbell rows on bench (12 reps 4 sets), Lat pull-down (8-15 reps 4 sets depends on if i want to go heavy or not), then idk if anyone else does this but i do 1 handed lat pull-down on the cables, i kneel down on 1 knee having the cable at the top, put it on a comfortable weight, flair my lats, shoulders pinned back & down and pull down feeling a tight squeeze on my lats... feels absolutely amazing after when you can feel your lats squeeze when you pull in (12- 15 reps 4 sets) then i go on a sitting row machine (15 reps 4 sets)
I was going to do pull-ups at the start to warm up but I want to get some strength back before i get back into those haha.