right lets start today off and ill update, my life is pretty routine based so most days are the exact same.
Wake up/shower: 3:30am
meal 1: 4am
take all my supplements, 1L water, coffee etc etc
leave for work: 5:20am
get to work: 5:35am
finish work 11:30am
get home: 12pm
meal 2: 12:30
gym: 1:30pm
home from gym: 3pm
spent time with the girlfriend before she went to work (got her a Christmas jumper to wear to work)
did my check-ins for clients: 4pm
then just meal prepped, tidied and cleaned up, played some games and just chilled out up until around 6pm
end of day routine with more supplements, shower, face masks etc and then in bed.
bosh, literally what i do every, single, day give or take, i might tweak some bits depending on days but yeah, standard.