not to hard.its mostly about the jump,you should raise your self up with it as possible and use your arms (specially shoulders) to get more raise if you cant get there.when you reach its almost the same just use your arms to get yourself up and get a good pose to run.
i recommend watching swexx,xioi,victor4554 and some other cool parkourers replays.watch them in slowmo and focus in theire moves.well it atleast worked to me.
edit:also dont fking grab coz this will make you slower at getting there.