Decap
C
Contract Pecs
Raise Arms
2x Space
Lower Arms
Contract Abs


Decap 2
Decap 1+
Grab Hands
Contract Hips&Knees
Extend Ankles
2x Space
Extend Knees

And from now you can make lots of points by lowering and raising hands

Those are so noob, this is 1 i like to call the obliterator

DEMO SETTINGS

Extend Abs
Contract Pecs
Grab Hands
Space x2
Lower Shoulders
Extend Knees
Contract Hips
Space x2
Raise Shoulders
Contract Knees
Extend Ankles
Space x2
Lower Shoulders
Press P

Ta-Da, much better than that crap.

lol look at this it's horrible and done from urs