I've been using this as an opening move for a while. Its good, because it gets your head out of arms reach, and can even get a guy in half, depending on how he's moving. Sadly, if he extends his knees or does a similair kick, both of your shins are gone.

Contract All
Extend both glutes
Contract both hips
Contract both knees
Extend abs
Extend both ankles
Extend both pecs
Contract neck

<amount of spaces here can be changed from server to server. I find it most effect in 20 rooms, though, so two spaces would be preffered.>

Now just extend both knees.

From there on, you can have some really good options or you could just get your ass handed to you. It really depends on how your opponent is moving. Anyway, I'm looking for some variations of this that are a little more reliable.