when extending the knees, raise the shoulders too

wow thats got to hurt

Ausome

when u press space 4 times extend glutes and press space once then extend knees to make an arm rocket :o

Spanish was my first language, and English was my second.

Well... i can speak English, Spanish, Russian and French

American, British, some Candian. English...Maltese, and I'm learning French and Italian.

Very, Very nice. I've spent hours playing around with this

do this in twinsword 4:

hold all
Contract: hips, abs, pecs, elbows, wrists, neck.
Extend: ankles, knees.
Raise: shoulders

space

reverse everything (AKA)

Extend: hips, abs, pecs, elbows, wrists.
Contract: ankles, knees.
Lower: shoulders

have fun!

(if you dont do anything to the neck it doesn't decap your wrists... but with some other losses)

stick your sword in the ground:

do this in twinsword 4:

relax all
Contract: hips, abs, pecs, elbows, wrists.
Extend: ankles, knees.
Raise: shoulders

space

reverse everything (AKA)

Extend: hips, abs, pecs, elbows, wrists.
Contract: ankles, knees, neck.
Lower: shoulders

space a few times...

Jesus, don't I feel like the dumb American? I only speak english and eneough spanish to yell at the dishwashers in the resturant I work in.