Inspired by Splendid Pie’s The Spinner grab.
Guillotine
Press c
Raise right shoulder
Raise left shoulder
Space x 1
Contract right hip
Contract left hip
Contract abs
Space x 1
Contract left pecs
Contract right pecs
Grabby hands
Space x 2
Lower right shoulder
Lower left shoulder
Space x 4
Extend right hip
Extend left hip
Space x 7
Extend right glute
Extend left glute
Space x 4
Contract left knee
Contract right knee
Press p (or try something else from here)
Tell me what you think. Thanks for looking.