Flying Decap
Ok. So I'm new here and have a new move. (I think.)
The Flying Decap
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space 5x
hold all
contract knees
extend ankles
space
contract pecs, hips
extend knees
raise shoulders
grabby hands
space 2x
contract knees
extend hips
space
lower shoulders
contract hips
space 6x
raise shoulders
extend knees
extend hips
STOP- You can stop here and do what you like or keep reading if you wish.
Tell me if you like or not. Like I said above, there is an extra part to it, but it is not neccisarry (sp?). I will post that tomarrow. I am far too sleepy to do it right now.